LC Honey-Lime Chicken Tenders with Rhubarb Salsa by
Ingredients
2 c rhubarb, chopped and thawed
1 medium red bell pepper, diced
1/2 c red onion, finely chopped
1 jalapeno pepper, seeded and minced
1/4 fresh cilantro, chopped
Zest and juice of 2 limes
3 T EVOO
2 t honey
1/2 salt plus 1/8 t
1/2 t pepper
1 pound chicken tenders
1/4 c cornstarch
Instructions
Mix rhubarb, bell pepper, onion, jalapeno, and cilantro in a medium bowl. Stir in zest and juice of 1 lime, 1 T each oil and honey, and 1/4 t salt and pepper.
Pat chicken dry and sprinkle with 1/4 t salt. Toss chicken with cornstarch in large bowl until well coated.
Heat remaining 2 T oil in large nonstick skillet over medium high heat. Add chicken and cook, flipping occasionally, until lightly browned, 4 to 8 minutes.
Combine zest and juice of second lime with remaining T honey in a small bowl. Add to pan and cook, turning chicken to coat until its glazed, 1 minute. Sprinkle with remaining 1/8 t salt and 1/4 t pepper. Serve with rhubarb salsa.
Pat chicken dry and sprinkle with 1/4 t salt. Toss chicken with cornstarch in large bowl until well coated.
Heat remaining 2 T oil in large nonstick skillet over medium high heat. Add chicken and cook, flipping occasionally, until lightly browned, 4 to 8 minutes.
Combine zest and juice of second lime with remaining T honey in a small bowl. Add to pan and cook, turning chicken to coat until its glazed, 1 minute. Sprinkle with remaining 1/8 t salt and 1/4 t pepper. Serve with rhubarb salsa.
Servings: 4 Serving Size: 3 oz. chicken & 3/4 c salsa
Nutrition Information (per serving):Calories | 335 |
Fat | 14 g |
Saturated Fat | 2 g |
Cholesterol | 83 mg |
Sodium | 421 mg |
Carbohydrates | 26 |
Fiber | 3 g |
Sugars | 12 g |
Protein | 27 g |