Sausage-Spinach Rice Bowl by
Source: Cooking Light
Ingredients
1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
1 tablespoon olive oil
6 ounces hot turkey Italian sausage, casings removed
1/8 teaspoon crushed red pepper
5 garlic cloves, thinly sliced
1 (6-ounce) package fresh baby spinach
1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)
Instructions
Heat rice according to directions.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.
Servings: 3 Serving Size: 1 cup
Nutrition Information (per serving):Calories | 333 |
Fat | 15.4 g |
Saturated Fat | 4.3 g |
Cholesterol | 40 mg |
Sodium | 610 mg |
Carbohydrates | 33 |
Fiber | 4 g |
Protein | 17.5 g |