LC Coconut Curried Chickpeas by
Ingredients
2 T EVOO
1 small, white onion, finely diced
2 t ginger, minced
1 garlic, minced
2 t garam masala
1 t ground cumin
1/2 t ground coriander
1/4 t salt plus a pinch
1/4 c tomato paste
14 oz. reduced fat coconut milk
15 oz. no salt added chickpeas
1 T lemon juice
chopped fresh cilantro
Instructions
Heat oil in large saucepan over medium heat. Add onion and cook stirring frequently until soft and brown, 3 to 4 minutes. Stir in ginger, garlic, garam masala, cumin, coriander, and 1/4 t. salt. Cook for 1 minute. Add tomato paste and cook for 30 seconds. Stir in coconut milk and bring to a simmer. Cook, stirring occasionally, until slightly thickened, about 5 minutes. Remove from heat.
Puree the sauce with an immersion blender until smooth. Return sauce to pot and add chickpeas, lemon juice, and pinch of salt. Sprinkle with cilantro.
Puree the sauce with an immersion blender until smooth. Return sauce to pot and add chickpeas, lemon juice, and pinch of salt. Sprinkle with cilantro.
Servings: 4 Serving Size: 3/4 cup
Nutrition Information (per serving):Calories | 303 |
Fat | 20 g |
Saturated Fat | 12 g |
Sodium | 480 mg |
Carbohydrates | 24 |
Fiber | 5 g |
Sugars | 7 g |
Protein | 7 g |