Pizza Crust, Chicken - Keto - kiy by
Source: https://www.ketoconnect.net/no-carb-pizza/
Ingredients
10 oz Canned Chicken
1 oz grated Parmesan Cheese (green can)
1 large Egg
Instructions
1. Thoroughly drain the canned chicken, getting as much moisture out as possible.
2. Spread chicken on a baking sheet lined with a
silicon mat.
Optional - Bake at 350 for 10 minutes to dry out the chicken.
3. Once chicken is done baking for 10 minutes remove and place in a mixing bowl.
4. Increase heat of oven to 500 degrees.
5. Add cheese and egg to the bowl with chicken and mix.
6. Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you’re using topping that may slide off(i.e. eggs).
7. Bake the crust for 8-10 minutes at 500 degrees.
8. Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
9. Remove from oven and allow to cool for a few minutes.
2. Spread chicken on a baking sheet lined with a
silicon mat.
Optional - Bake at 350 for 10 minutes to dry out the chicken.
3. Once chicken is done baking for 10 minutes remove and place in a mixing bowl.
4. Increase heat of oven to 500 degrees.
5. Add cheese and egg to the bowl with chicken and mix.
6. Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you’re using topping that may slide off(i.e. eggs).
7. Bake the crust for 8-10 minutes at 500 degrees.
8. Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
9. Remove from oven and allow to cool for a few minutes.
Servings: 1 Serving Size: 1 8" pizza
Nutrition Information (per serving):Calories | 408 |
Fat | 17 g |
Carbohydrates | 1 |
Protein | 61 g |