LC Chickpea Salad with Tuna by
Ingredients
1/4 c. Lemon juice
2 cloves garlic, minced
1/2 t. Cumin
2 cans 15 oz. Chickpeas, drained
4 green onions, sliced in 1 in. Pieces
1/2 c. Red pepper, chopped
1/2 c. Parsley, chopped
12 oz. Tuna in oil, drained
1/2 c. Feta
Instructions
Mix together lemon, garlic, cumin, 1/4 cup olive oil, 1/2 t. Salt, and 1/4 t. Pepper. Add chickpeas, onions, pepper, and parsley. Stir. Let stand at room temperature for 15 minutes.
Fold in tuna, top with cheese, parsley, and pepper.
Fold in tuna, top with cheese, parsley, and pepper.
Servings: 6
Nutrition Information (per serving):| Calories | 316 |
| Fat | 17 g |
| Saturated Fat | 4 g |
| Cholesterol | 19 mg |
| Sodium | 630 mg |
| Carbohydrates | 21 |
| Fiber | 5 g |
| Sugars | 4 g |
| Protein | 20 g |