LC Crockpot Cuban Pork Roast by
Ingredients
4 to 5 lb. boneless pork shoulder roast
1/4 cup chopped fresh parsley
2 T minced fresh garlic
2 T dried oregano
4 tsp. onion powder
4 tsp. ground cumin
1 cup chicken broth
1 orange, quartered
1 lime, quartered
1 medium onion, quartered
Instructions
Place meat in crockpot. In a small bowl, stir together herbs with 2 tsp. pepper and 1 1/2 tsp. salt. Rub all over pork. Pour in broth. Roast on low for 8 to 10 hours.
Add fruit and onions in last hour of cooking.
Shred meat, toss with cooking liquid to moisten and squeeze fruit over the meat.
Add fruit and onions in last hour of cooking.
Shred meat, toss with cooking liquid to moisten and squeeze fruit over the meat.
Servings: 11 Serving Size: 1 cup
Nutrition Information (per serving):Calories | 145 |
Fat | 6 g |
Saturated Fat | 2 g |
Cholesterol | 61 mg |
Sodium | 347 mg |
Carbohydrates | 3 |
Fiber | 1 g |
Sugars | 1 g |
Protein | 20 g |