LC Crockpot Italian Pork Roast by
Ingredients
4 to 5 lb. boneless pork shoulder roast
2 T Italian seasoning
2 T dried rosemary
2 T minced garlic
2 tsp. fennel seeds
1 tsp. crushed red pepper
2 lb. cherry tomatoes
8 oz. button mushrooms
2 cups chopped yellow onion
1/2 cup dry red wine or beef broth
1/3 cup tomato paste (3 oz.)
Instructions
Place meat in 6 to 7 quart slow cooker.
In a small bowl stir together all herbs and rub all over pork.
Cover, cook on low 8 to 10 hours. Add tomatoes, mushrooms, and onion. Whisk together broth/wine and tomato paste. Pour over pork and vegetables. Cover, increase heat to high and cook 1 hour more.
Remove and shred meat, return meat to pot. Stir to coat.
In a small bowl stir together all herbs and rub all over pork.
Cover, cook on low 8 to 10 hours. Add tomatoes, mushrooms, and onion. Whisk together broth/wine and tomato paste. Pour over pork and vegetables. Cover, increase heat to high and cook 1 hour more.
Remove and shred meat, return meat to pot. Stir to coat.
Servings: 11 Serving Size: 1 cup
Nutrition Information (per serving):Calories | 131 |
Fat | 3 g |
Saturated Fat | 1 g |
Cholesterol | 49 mg |
Sodium | 238 mg |
Carbohydrates | 5 |
Fiber | 1 g |
Sugars | 2 g |
Protein | 20 g |