Zuppa Toscona 2 - Keto - kiy by
Ingredients
=== Meat ===
4 oz ground Italian Sausage
1/2 oz Bacon
=== Soup Mix ===
1 cup Beef Broth
1 oz Green Onions
1 tsp Minced Garlic
4 oz Cauliflower (cut up into chunks)
=== Cream Mix ===
1/4 cup Heavy Whipping Cream
1/2 oz Kale
=== Seasoning Mix ===
1/8 tsp Salt
1/8 tsp Pepper
1/8 tsp Crushed Red Pepper
1/8 tsp Oregano
Instructions
1. Cut up the bacon and sausage. Brown the sausage and bacon together. Medium-High heat.
2. Move the meat to the soup pot. Add in beef broth, onions, garlic, and cauliflower.
3. Cover and cook on medium head for 15 minutes. You want the cauliflower to be tender.
4. add in the heavy cream and kale. cook for an additional 5 minutes.
5. add in the final seasoning. Salt, Pepper, Crushed Red Pepper Flakes, and Oregano.
2. Move the meat to the soup pot. Add in beef broth, onions, garlic, and cauliflower.
3. Cover and cook on medium head for 15 minutes. You want the cauliflower to be tender.
4. add in the heavy cream and kale. cook for an additional 5 minutes.
5. add in the final seasoning. Salt, Pepper, Crushed Red Pepper Flakes, and Oregano.
Servings: 1
Nutrition Information (per serving):Calories | 680 |
Fat | 55.2 g |
Saturated Fat | 25.9 g |
Cholesterol | 184.7 mg |
Carbohydrates | 12.6 |
Fiber | 3.8 g |
Sugars | 5.4 g |
Protein | 33.6 g |