Mexican Wraps (Vegetarian) by
Ingredients
1 can black soybeans, rinsed & drained
1 cup frozen corn
1 can Ro-Tel diced tomatos, drained
2 cups chopped fresh spinach
2 cloves garlic, chopped
2 ozs sliced monterey jack cheese w/ peppers
1 fresh jalapeno, diced
1 tbsp olive oil
Instructions
Add 1 tbsp olive oil to nonstick skillet. Add jalapeno; sautee over medium heat until softened. Add garlic and spinach; sautee until spinach softens. Add corn, beans, and Ro-Tel. Stir until heated. Add cheese; stir until cheese melts. Serve over fatfree tortillas.
Servings: 6 Serving Size: 1/2 cup bean mixture
Nutrition Information (per serving):Calories | 165 |
Fat | 9.2 g |
Sodium | 304 mg |
Carbohydrates | 12 |
Fiber | 5.3 g |
Protein | 10.1 g |