Easy Keto Chili by Ed

Source: Www.fittoservegroup.com/easy-low-carb-keto-chili/

For slow cooker instructions: Add all the ingredients into the slow cooker and break up the ground beef and set to low. Your Keto Chili will be done in 4-6 hours based on your specific slow cooker.

Ingredients

1 lb lean ground beef 2 cloves of garlic crushed 1 Tbsp olive oil 1 medium onion roughly chopped 1 28 oz can crushed tomatoes 1 cup of chopped cherry tomatoes 1 cup water 1 1/2 tsp of sea salt 2 Tbsp of chili powder 1/2 tsp ground cayenne pepper 1 Tbsp of cumin 1 tsp of garlic powder 2 tsp of onion powder

Instructions

Brown the ground beef, onions, and garlic
Add a can of tomatoes, fresh tomatoes, water, and spices
Allow to simmer on medium low heat for 30-45 minutes.

Servings: 6

Nutrition Information (per serving):
Calories 178
Fat 5.5 g
Saturated Fat 1.9 g
Cholesterol 68 mg
Sodium 577 mg
Carbohydrates 7.3
Fiber 2.2 g
Sugars 2.2 g
Protein 24.3 g