Sweet Potato and Black Bean Chili by
Ingredients
2 T. Evoo
1 onion, chopped
2 T. Chili powder
1 tsp. Ground cumin
2 lb. Sweet potatoes (4 large), peeled, cut into 1/2 inch chunks
3 cans crushed tomatoes (15 oz. Each)
1 can black beans rinsed
1 can fat free reduced sodium chicken broth
1 pkg. Boca veggie ground crumbles
2 canned chipotle peppers in Adobo sauce, finely chopped
1/2 cup chopped fresh cilantro
1 cup sour cream
Instructions
Heat oil in dutch oven on medium high heat. Add onions, cook 5 to 7 mns or until browned. Add chili powder and cumin.
Add all remaining ingredients except cilantro and sour cream. Bring to a boil, simmer on medium low 25 to 30 mns until potatoes are tender. Remove from heat. Stir in half cilantro. Serve topped with sour cream and remaining cilantro.
Add all remaining ingredients except cilantro and sour cream. Bring to a boil, simmer on medium low 25 to 30 mns until potatoes are tender. Remove from heat. Stir in half cilantro. Serve topped with sour cream and remaining cilantro.
Servings: 9 Serving Size: 1 cup
Nutrition Information (per serving):Calories | 270 |
Fat | 9 g |
Saturated Fat | 3.5 g |
Cholesterol | 20 mg |
Sodium | 610 mg |
Carbohydrates | 38 |
Fiber | 10 g |
Sugars | 12 g |
Protein | 15 g |