LC Feta Tomato Basil Fish by
Ingredients
1/3 cup chopped onion
1 garlic clove, minced
2 tsp. olive oil
1 can Italian diced tomatoes, drained
1.5 tsp. minced fresh Basil or 1/2 tsp. dried Basil
1 lb. walleye bass or other white fish fillets
4 oz. crumbled feta cheese
Instructions
In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat and simmer uncovered for 5 minutes.
Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil until fish flakes easily with a fork, about 5-7 minutes.
Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil until fish flakes easily with a fork, about 5-7 minutes.
Servings: 4
Nutrition Information (per serving):Calories | 241 |
Fat | 8 g |
Saturated Fat | 4 g |
Cholesterol | 113 mg |
Sodium | 660 mg |
Carbohydrates | 12 |
Fiber | 2 g |
Sugars | 7 g |
Protein | 28 g |