LC Sesame Chicken & Greens Stir Fry by
Ingredients
2 T. toasted sesame oil
2 halves chicken breast, thinly sliced into bites
2 T. ginger, finely chopped
2 cloves garlic, finely chopped
3/4 lb. snow peas, trimmed
3 T. reduced sodium soy sauce
1 orange, juiced
4 cups mustard greens, chopped
1/4 cup sesame seeds, toasted
Instructions
In an extra large skillet, heat 1 T. veggie oil and 1 T. sesame oil over medium high. Cook chicken 2 minutes per side. Remove to a plate.
Add remaining sesame oil to skillet, add ginger and garlic and cook 30 seconds. Add peas, cook and stir 2 minutes until crisp tender. Add soy and orange juice, simmer 1 minute. Stir in greens, chicken, and sesame seeds. If desired, sprinkle with crushed red pepper.
Add remaining sesame oil to skillet, add ginger and garlic and cook 30 seconds. Add peas, cook and stir 2 minutes until crisp tender. Add soy and orange juice, simmer 1 minute. Stir in greens, chicken, and sesame seeds. If desired, sprinkle with crushed red pepper.
Servings: 4
Nutrition Information (per serving):Calories | 382 |
Fat | 19 g |
Cholesterol | 103 mg |
Sodium | 405 mg |
Carbohydrates | 15 |
Fiber | 5 g |
Sugars | 6 g |
Protein | 39 g |