LC Pork with Blueberry Balsamic Sauce by
Ingredients
1/2 tsp. salt
1/2 tsp. onion powder
1/4 tsp. pepper
1.5 lb. pork tenderloin
2 T. butter
6 oz. blueberries
1/4 cup Balsamic vinegar
1. tsp. fresh oregano, chopped
2 tsp. sugar
Instructions
Heat oven to 400. In a small bowl combine salt, onion, and pepper. Rub over pork tenderloin. Melt butter in a large skillet over medium high heat. Sear tenderloin, 3 minutes per side. Move to a small baking pan rimmed with foil and transfer to oven. Roast 15 to 20 minutes until internal temp reaches 140. Let pork rest 5 minutes before slicing.
Reduce heat under skillet to medium. Add blueberries, vinegar, oregano and sugar. Cook 7 minutes, scraping up brown bits, until berries have popped and sauce has reduced slightly. Spoon sauce over pork slices.
Reduce heat under skillet to medium. Add blueberries, vinegar, oregano and sugar. Cook 7 minutes, scraping up brown bits, until berries have popped and sauce has reduced slightly. Spoon sauce over pork slices.
Servings: 4 Serving Size: 1/4 loin
Nutrition Information (per serving):Calories | 317 |
Fat | 11 g |
Saturated Fat | 6 g |
Sodium | 400 mg |
Carbohydrates | 17 |
Fiber | 4 g |
Sugars | 9 g |
Protein | 38 g |