Massaman Vegetable Curry by
Ingredients
1/4-1/2 cup low sodium vegetable broth
1/2 loaded cup sliced onion, red or white
2 tsp minced ginger or 1 tsp ground ginger
3 cloves of garlic minced
4 medium potatoes, cubed
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
2 medium carrots, sliced
2 Tbsp red curry paste (I use thai kitchen)
1/4 tsp cumin powder
1/4 tsp cinnamon powder
1/4 tsp cardamom powder
1/8 tsp cloves powder
1/4 tsp cayenne
1/4 tsp crushed fennel seeds (or use ground star anise )
3 Tbsp natural peanut butter or almond butter, no sugar added
1 Tbsp date paste (optional)
1 can lite coconut milk
1/4 cup water
Instructions
In a large pan, add vegetable broth and onions and heat at medium heat. Once hot, cook for 4 minutes.
Add ginger, garlic, bell pepper, potato, Mix and cover and cook for 4 minutes.
Add the carrots, curry paste, spices and mix and cook for 2 minutes to roast the spices and paste.
Add peanut/almond butter, coconut milk and water and mix well.
Cover and cook for 6 to 8 minutes until the curry thickens a bit and the veggies are tender crisp or tender to preference. Taste and adjust spice. Garnish with basil. Serve hot over rice.
Add ginger, garlic, bell pepper, potato, Mix and cover and cook for 4 minutes.
Add the carrots, curry paste, spices and mix and cook for 2 minutes to roast the spices and paste.
Add peanut/almond butter, coconut milk and water and mix well.
Cover and cook for 6 to 8 minutes until the curry thickens a bit and the veggies are tender crisp or tender to preference. Taste and adjust spice. Garnish with basil. Serve hot over rice.