this recipe work's with chicken.and you can add more sauce to your taste

2 pk.of microwavable rice 3 pk.of mixed frozen veggie's 1 1/2 cup's of wocerstshire sauce 1 1/2 cup's or soy sauce

cook beef in a skillet with seasoned meat tendorizer 1/4 cup of water
microwave your rice
cook veggies until warm and desired tenderness
mix togather and add the soy and wocerstshire.mix until all is covered with sauce.