2 1/4 cups flour/Self raising flour 2tsp Baking Powder 1 tsp salt 1 egg 1 cup milk 1Tbs butter 1/2 cup chopped onions 1/4 cup feta cheese, chopped into small cubes 1 Tbs chopped fresh rosemary fresh ground black pepper

Cook onions in melted butter in a saucepan for 5minutes until softened and leave until cool
once cool add in the feta, cheese, rosemary and season with freshly ground black pepper
Pre-heat oven to gas mark 200 degrees
Beat egg and the rest of the wet ingredients add add to flour
Add the onion mixture folding in slowly
Spoon mixture into muffin trays
brush the beated egg on the muffins
bake the muffins for 20 minutes until well risen and golden brown