LC Chocolate Chia Pudding by
Ingredients
1 3/4 cup milk
1 cup plain fat-free Greek yogurt
3 T. honey, maple syrup, or agave syrup
1 tsp. vanilla
1/4 tsp. salt
1/2 cup chia seeds
3 T. unsweetened cocoa powder
1 tsp. cinnamon
Instructions
Whisk all ingredients together.
Divide into 4 half pint jars, cover, and chill at least 2 hours. Serve with fruit, nuts, or granola topping.
Divide into 4 half pint jars, cover, and chill at least 2 hours. Serve with fruit, nuts, or granola topping.
Servings: 4
Nutrition Information (per serving):| Calories | 208 |
| Fat | 8 g |
| Cholesterol | 9 mg |
| Sodium | 145 mg |
| Carbohydrates | 24 |
| Fiber | 6 g |
| Sugars | 16 g |
| Protein | 12 g |