1 cup milk of your choice (I use homemade almond milk) – see here healthy and easy homemade milk substitute recipes ½ tsp. ground turmeric ¼ tsp. freshly ground black pepper 1 tsp. raw honey (or to taste) ½ tsp. pure extra virgin coconut oil (leave this out when you use coconut milk) Optional: 1 crushed green cardamom pod (or ⅛ tsp. ground cardamom) Optional: 1 small cinnamon stick (or ¼ tsp. ground cinnamon)

Heat the milk. Add the cardamom and cinnamon if you’re adding these. Add the turmeric, pepper, honey and coconut oil while stirring constantly. Heat the mixture until steaming but not boiling. Strain the cinnamon and cardamom and serve. Note that not all ingredients are soluble, so stir occasionally while drinking to avoid a strong turmeric flavor at the last sip.