Non-stick cooking spray 2 large tart apples (such as Granny Smith or Pink Lady), chopped 1 1/2 cups skim milk 1 1/2 cups water 1 cup whole grain oats 3 tablespoons packed dark brown sugar 2 tablespoons butter 1 tablespoon cinnamon (more or less to your taste) 2 tablespoons milled/ground flaxseed 1/4 teaspoon kosher salt Additional Toppings 1/4 cup dried fruit (raisins, cranberries) 1/4 cup chopped nuts (walnuts, almonds, pecans)

Spray a 3 1/2 quart or larger slow cooker with non-stick cooking spray. Combine chopped apples, milk, water, oats, sugar, butter, and flax- stirring to combine. Cover and cook on low for 7-8 hours (overnight). Stir in 1/4 teaspoon kosher salt into the oatmeal just before serving.

If desired, serve with additional toppings (1 tablespoon dried fruit and 1 tablespoon chopped nuts, each)