Beef & Tater Bake by
Ingredients
4 cups frozen Tater Tots
1 lb. ground beef
1/4 tsp. garlic powder
1/8 tsp. pepper
1 can condensed cream of broccoli soup, undiluted
1/3 cup milk
1 pkg. frozen chopped broccoli, thawed
1 can French onions, divided
1 cup shredded Colby-Monterey Jack Cheese, divided
1 medium tomato, chopped
Instructions
1. Preheat oven to 400. Spread Tater Tots in an ungreased 13x9 baking dish. Bake, uncovered, 10 minutes.
2. Meanwhile, in a large skillet, cook and crumble beef over medium heat until no longer pink, 5-7 minutes. Drain. Stir in the seasonings, soup, milk, broccoli, 3/4 cup onions, 1/2 cup cheese and chopped tomato, heat through. Pour over potatoes.
3. Bake, covered, 20 minutes. Sprinkle casserole with the remaining onions and cheese. Bake, uncovered, until cheese is melted, 5 - 10 minutes.
Nutrition Information (per serving):2. Meanwhile, in a large skillet, cook and crumble beef over medium heat until no longer pink, 5-7 minutes. Drain. Stir in the seasonings, soup, milk, broccoli, 3/4 cup onions, 1/2 cup cheese and chopped tomato, heat through. Pour over potatoes.
3. Bake, covered, 20 minutes. Sprinkle casserole with the remaining onions and cheese. Bake, uncovered, until cheese is melted, 5 - 10 minutes.
| Calories | 400 |
| Fat | 24 g |
| Saturated Fat | 9 g |
| Cholesterol | 50 mg |
| Sodium | 805 mg |
| Carbohydrates | 29 |
| Fiber | 4 g |
| Sugars | 3 g |
| Protein | 17 g |