Loaded Nachos with Turkey, Black Beans, and Salsa by
Source: Rocco Dispirito
Ingredients
4 oz baked tortilla chips, such as Baked Tostitos Scoops
8 oz ground turkey breast
3/4 cup fat-free spicy black bean dip
Salt and freshly ground black pepper
1 cup reduced-fat Mexican-style four-cheese blend
1 cup store-bought fresh salsa
2/3 cup nonfat Greek yogurt
2/3 cup chopped fresh cilantro
Instructions
Preheat oven to 425.
Line a baking sheet with foil, and spread the tortilla chips out on the prepared sheet.
Heat a large nonstick saute pan over high heat. When the pan i shot, add the turkey and cook it unitl it is just cooked through, stirring occasionally, about 5 minutes. Stir the bean dip into the turkey, and season it iwth salt and pepper to taste.
Spoon the turkey mixture over the chips, and sprinkle the cheese on top. Bake for 6 minutes, or until the cheese has melted.
Remove the baking sheet from the oven, and top the chips with the salsa. Drop small spoonfuls of the yogurt on top of the nachos (or serve the yogurt on the side if preferred), and scatter the cilantro on top. Serve immediately.
Line a baking sheet with foil, and spread the tortilla chips out on the prepared sheet.
Heat a large nonstick saute pan over high heat. When the pan i shot, add the turkey and cook it unitl it is just cooked through, stirring occasionally, about 5 minutes. Stir the bean dip into the turkey, and season it iwth salt and pepper to taste.
Spoon the turkey mixture over the chips, and sprinkle the cheese on top. Bake for 6 minutes, or until the cheese has melted.
Remove the baking sheet from the oven, and top the chips with the salsa. Drop small spoonfuls of the yogurt on top of the nachos (or serve the yogurt on the side if preferred), and scatter the cilantro on top. Serve immediately.
Servings: 4
Nutrition Information (per serving):Calories | 341 |
Fat | 7 g |
Cholesterol | 46 mg |
Sodium | 1233 mg |
Carbohydrates | 43 |
Fiber | 6 g |
Protein | 30 g |