These Banzo Burgers are the perfect, sturdy, firm, not mushy burger. They stick together, are lighter than most bean-based burgers, and so versatile. They can be used in any burger, wrap, sandwich, bowl, etc. Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes

1 15 oz can garbanzo beans drained well 1/4 cup oats 1 cup cooked medium grain rice white or brown 1 tsp salt 1/2 tsp poultry seasoning 1/2 tsp black pepper 1/2 tsp smoked paprika pinch red pepper flakes

Place all ingredients in large food processor and pulse and process until well mixed and everything begins to stick together. If you have a small food processor, do this in batches. If you have no food processor, just mash it all up with a potato masher. No masher? Use a fork.
Form into patties, balls, or loaves and fry with or without oil. Can also be baked or cooked in the air fryer.