Baked Turkey Sausage and Potatoes by
Squash can be added if desired
Ingredients
Smoked Turkey Sausage 1.5 - 2lbs.
(or any type of lowfat link sausage)
red potatoes 6 cups of 1in chunks
Bell peppers(red &grn) 2 cut to 1in chunks
(or 2pkgs of mixed)
Onion, Large(yellow) 1 thinly sliced
Garlic cloves, fresh 2 minced
(or dried minced)
Chicken broth, low fat
reduced sodium 1/4 cup
Extra virgin olive oil 1 tbsp
(good quality)
Rosemary leaves,crushed
dried 1tsp
Thyme 1tsp
Creole seasoning 1/2 tsp or to taste
Instructions
1. Cut sausage and set aside.
2. Place potatoes in med sauce pan and cover with water. Bring to a boil; reduce heat and simmer for 10 min or until tender. Preheat oven to 400 F.
3. Drain potatoes. In a large bowl combine sausage, bell peppers, onion, potatoes, garlic, olive oil, broth, and herbs.Mix and place in a 12x8 baking dish. Sprinkle seasoning over the top.
4. Place in oven and bake for 30 minutes or until potatoes are lightly browned. For crispy potatoes bake 10-15 min longer.
2. Place potatoes in med sauce pan and cover with water. Bring to a boil; reduce heat and simmer for 10 min or until tender. Preheat oven to 400 F.
3. Drain potatoes. In a large bowl combine sausage, bell peppers, onion, potatoes, garlic, olive oil, broth, and herbs.Mix and place in a 12x8 baking dish. Sprinkle seasoning over the top.
4. Place in oven and bake for 30 minutes or until potatoes are lightly browned. For crispy potatoes bake 10-15 min longer.
Servings: 6 Serving Size: 1.5 cups
Nutrition Information (per serving):Saturated Fat | 2.5 g |
Carbohydrates | 32 |
Fiber | 5 g |
Protein | 12 g |