Bean Salad w/ Tuna & Lemon Dijon Dressing by
Ingredients
1 Can tuna in water
1 19oz can of mixed beans or 2 cups reconstituted bean mix
1 can of whole corn
1 rib celery diced
1 green onion finely sliced
1/2 cup chopped parsley
Dressing mixed separately:
1 whole lemon, juiced and rind finely grated
1 1/2 tbsp olive oil
1/2 tsp sugar
1/4 cup chopped dill
2 tbsp dijon mustard
Salt and pepper to taste
Instructions
Break up tuna and then mix in beans and other salad ingredients
In a separate bowl, mix together the dressing ingredients and stir well. Taste, adjust and then mix into the bean salad.
Nutrition Information (per serving):In a separate bowl, mix together the dressing ingredients and stir well. Taste, adjust and then mix into the bean salad.
Calories | 200 |
Fat | 6.5 g |
Saturated Fat | 1 g |
Sodium | 470 mg |
Carbohydrates | 30 |
Fiber | 6 g |
Sugars | 11 g |
Protein | 10 g |