Savory Oats (w Smokey Mushrooms) by
Source: Well Your World
Ingredients
Ingredients:
2 cups veggie broth
2 cups water
1 cup rolled oats
˝ cup uncooked red lentils
1 teaspoon onion powder
1 teaspoon ground turmeric
˝ teaspoon garlic powder
2 cups spinach
1 teaspoon Nutritional Yeast
SMOKEY MUSHROOMS
˝ - 1 lb. mushrooms, chopped
˝ teaspoon liquid smoke
1 teaspoon tamari or liquid aminos (optional)
Instructions
Instructions:
In a medium saucepan, bring the broth and water to a boil. Add the oats, lentils, onion powder, turmeric, and garlic powder and stir to combine well.
Lower the heat to a simmer, and cook for 15-20 minutes or until the lentils are nice and mushy.
Add the spinach and nutritional yeast, mix well to wilt the spinach and serve.
Mushrooms—:
Add the mushrooms to a saucepan with a splash of water, and saute on medium-high heat. You will not need to add any additional water once the mushrooms get going.
Add the liquid smoke and tamari continue to saute until the mushrooms are shriveled and most of the liquid has evaporated.
Serve these on top of your San Francisco Oats or any dish that needs an extra oomph!
In a medium saucepan, bring the broth and water to a boil. Add the oats, lentils, onion powder, turmeric, and garlic powder and stir to combine well.
Lower the heat to a simmer, and cook for 15-20 minutes or until the lentils are nice and mushy.
Add the spinach and nutritional yeast, mix well to wilt the spinach and serve.
Mushrooms—:
Add the mushrooms to a saucepan with a splash of water, and saute on medium-high heat. You will not need to add any additional water once the mushrooms get going.
Add the liquid smoke and tamari continue to saute until the mushrooms are shriveled and most of the liquid has evaporated.
Serve these on top of your San Francisco Oats or any dish that needs an extra oomph!