Beef Daube Provencal by
Source: Cooking Light
NOTE: To make in a slow cooker, prepare through Step 2. Place beef mixture in an electric slow cooker. Cover and cook on HIGH for 5 hours.
Ingredients
2 teaspoons olive oil
12 garlic cloves, crushed
1 (2 pound) boneless chuck roast, trimmed and cut into 2-inch cubes
1 ½ teaspoons salt, divided
½ teaspoons freshly ground black pepper, divided
1 cup red wine
2 cups chopped carrot
1 ½ cups chopped onion
½ cup less-sodium beef broth
1 tablespoon tomato paste
1 teaspoon chopped fresh rosemary
1 teaspoon chopped fresh thyme
Dash of ground cloves
1 (14.5oz) can diced tomatoes
1 bay leaf
3 cups cooked medium egg noodles (about 4 cups uncooked noodles)
Instructions
1. Preheat the oven to 300.
2. Heat oil in a small Dutch oven over low heat. Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon, and set aside. Increase heat to medium-high. Add beef to pan; sprinkle with ½ teaspoon salt and ¼ teaspoon pepper. Cook 5 minutes, browning well on all sides. Remove beef from pan. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Add garlic, beef, 1 teaspoons salt, ¼ teaspoon pepper, carrot, and next 8 ingredients (through bay leaf), and bring to a boil.
3. Cover and bake at 300 for 2 ½ hours or until beef is tender. Discard bay leaf. Serve over egg noodles.
2. Heat oil in a small Dutch oven over low heat. Add garlic; cook 5 minutes or until garlic is fragrant, stirring occasionally. Remove garlic with a slotted spoon, and set aside. Increase heat to medium-high. Add beef to pan; sprinkle with ½ teaspoon salt and ¼ teaspoon pepper. Cook 5 minutes, browning well on all sides. Remove beef from pan. Add wine to pan, and bring to a boil, scraping pan to loosen browned bits. Add garlic, beef, 1 teaspoons salt, ¼ teaspoon pepper, carrot, and next 8 ingredients (through bay leaf), and bring to a boil.
3. Cover and bake at 300 for 2 ½ hours or until beef is tender. Discard bay leaf. Serve over egg noodles.
Servings: 6 Serving Size: 3/4 c stew, 1/2 c noodles
Nutrition Information (per serving):Calories | 367 |
Fat | 12.8 g |
Saturated Fat | 4.3 g |
Cholesterol | 105 mg |
Sodium | 776 mg |
Carbohydrates | 33.4 |
Fiber | 3.9 g |
Protein | 29.1 g |