Plant-Based Vegan Burger by
Source: www.planted365.com
The I'm Possible Burger is a great imitation of the Impossible Burger and the Beyond Burger, and it's both simple and inexpensive to make at home with common items from your local grocery.
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Ingredients
12 oz sliced mushrooms, sautéed until browned canned or fresh
1 cup cooked short-grain rice
12 oz tempeh, chopped
1/4 cup quick cook oats, dry
2 tablespoons grated beets
1 teaspoon salt
1 teaspoon pepper
1 teaspoon red pepper flakes optional (adds heat)
1 tablespoon nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon liquid smoke
1 tablespoon oil for cooking, if desired
Instructions
Cook the rice and set aside one cup.
Sauté the mushrooms until tender and browned.
Coarsely chop the tempeh into 1/2 inch cups.
Add all ingredients to a large bowl food processor and process until mostly chopped, and incorporated, and the mix resembles "hamburger."
Divide into eight pieces (or more or less, depending on how large you want your burgers), and shape into patties.
Sauté patties in a pan with optional oil and serve on buns with your choice of condiments.
Sauté the mushrooms until tender and browned.
Coarsely chop the tempeh into 1/2 inch cups.
Add all ingredients to a large bowl food processor and process until mostly chopped, and incorporated, and the mix resembles "hamburger."
Divide into eight pieces (or more or less, depending on how large you want your burgers), and shape into patties.
Sauté patties in a pan with optional oil and serve on buns with your choice of condiments.
Servings: 8
Nutrition Information (per serving):Calories | 125 |