Chicken Milanese w. Arugla Salad by
Ingredients
12 oz. chicken breasts
12 oz. yukon potatoes
3 tablespoons sour cream
1 teaspoon garlic powder
1 lemon
1/4 oz. chives
1/2 cup panko
2 oz. arugula
1 tablespoon + 1 teaspoon olive
Instructions
1. Preheat oven to 400 degrees. Cut potatoes into 1 inch cubes. Mince the chives. Zest and half the lemon. Toss potatoes on an aluminum foil lined baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Place in oven for 25-30 minutes, tossing halfway through.
2. Place panko in a shallow dish with a pinch of salt and pepper. In a medium bowl, combine lemon zest, garlic powder, 2 tablespoons sour cream and a pinch of salt and pepper.
3. Beat chicken until 1/2 inch thick. Season with salt and pepper, then toss breasts with sour cream mixture. Press chicken into panko to coat on all sides.
4. Heat a drizzle of oil in a large pan over medium high heat. Cook chicken for 3-4 minutes per side until cooked through.
5. In a small bowl, whisk together 1 tablespoon sour cream, 1 tablespoon chives, a squeeze of lemon and a drizzle of olive oil. Season with salt and pepper. Toss the arugula with enough dressing to coat. Serve with chicken and crispy potatoes. Sprinkle with remaining chives.
2. Place panko in a shallow dish with a pinch of salt and pepper. In a medium bowl, combine lemon zest, garlic powder, 2 tablespoons sour cream and a pinch of salt and pepper.
3. Beat chicken until 1/2 inch thick. Season with salt and pepper, then toss breasts with sour cream mixture. Press chicken into panko to coat on all sides.
4. Heat a drizzle of oil in a large pan over medium high heat. Cook chicken for 3-4 minutes per side until cooked through.
5. In a small bowl, whisk together 1 tablespoon sour cream, 1 tablespoon chives, a squeeze of lemon and a drizzle of olive oil. Season with salt and pepper. Toss the arugula with enough dressing to coat. Serve with chicken and crispy potatoes. Sprinkle with remaining chives.
Servings: 2
Nutrition Information (per serving):Calories | 531 |
Fat | 17 g |
Saturated Fat | 4 g |
Sodium | 209 mg |
Carbohydrates | 51 |
Fiber | 7 g |
Sugars | 5 g |
Protein | 47 g |