Brunch Parfait by
Source: Cooking Light
Ingredients
1/3 cup apricot preserves
3 cups sliced strawberries
2 cups low-fat vanilla yogurt $
1/2 cup low-fat granola without raisins (such as Kellogg's) $
2 tablespoons slivered almonds, toasted
Instructions
Place apricot preserves in a medium microwave-safe bowl, and microwave at high for 10 to 15 seconds or until preserves melt. Add strawberries, and toss gently to coat.
Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
Spoon 1/4 cup yogurt into each of 4 parfait glasses; top each serving with 1/3 cup strawberry mixture. Repeat the layers with the remaining yogurt and strawberry mixture. Top each serving with 2 tablespoons granola and 1 1/2 teaspoons almonds. Serve immediately.
Servings: 4
Nutrition Information (per serving):Fat | 4.2 g |
Carbohydrates | 53.5 |
Fiber | 3.9 g |
Protein | 8.7 g |