It's a good fiber source. Especially in keto diet, as it has less netto carb than fiber.

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- wheat bran: 4 tbsp - egg (medium): 4 - milk 3.2%: 40 ml - salt and pepper - olive oil (for frying): 1 tbsp

1. Mix (or beat) ingredients.
2. Heat up the oil on a pan, pour the mixture and wait till it starts boiling (about 1 minute).
3. Cover the pan, lower the heat to medium and wait exactly 10 minutes.

Serve with one of these sets:
- chives with smoked salmon
- chives with smoked meat / bacon
- fried vegetables (bean, tomato, garlic)
- anything you like