5 minute bran bread roll by
Source: http://kasikowe-rewolucje.blogspot.com/2012/02/bueczka-owsiana-w-5-minut.html
A great source of fiber - good for keto diet or for problems with digestive system.
More photos on flickr.
Ingredients
- wheat bran: 4 tbsp
- egg's white: 1
- natural yoghurt: 1.5 tbsp
- baking powder: 0.5 tsp
- salt, sweet paprika
Instructions
1. Mix all ingredients in small bowl.
2. Microwave it for 3-4 minutes.
If it's too dry, then next time set the microwave for shorter time.
2. Microwave it for 3-4 minutes.
If it's too dry, then next time set the microwave for shorter time.
Servings: 1
Nutrition Information (per serving):| Calories | 86.12 |
| Fat | 1.58 g |
| Sodium | 447.33 mg |
| Carbohydrates | 7.49 |
| Fiber | 12.64 g |
| Protein | 8.42 g |