Jerked Seitan with Mango Salsa and New Potato Salad by
Source: Weight Watchers
Ingredients
1 spray(s) cooking spray
1 Tbsp jerk seasoning
1 pound(s) seitan slices, rinsed and dried, cut into 16 pieces
1 large mango(es), diced
1 small jalapeno pepper(s), diced (don't touch seeds with bare hands)
1/4 cup(s) fresh lime juice
3 Tbsp red onion(s), diced
1 pound(s) uncooked red potato(es), boiled, cooled and cut into quarters
3 medium scallion(s), sliced
2 tsp apple cider vinegar
1 tsp olive oil
Instructions
* Coat a large nonstick skillet with cooking spray and heat over medium heat. Place jerk seasoning on a plate and roll seitan in seasoning to coat on all sides. Brown seitan in skillet, about 3 to 4 minutes per side.
* In a medium bowl, combine mango, jalapeno, lime juice and red onion; cover and set aside.
* In a separate bowl, mix potatoes with scallions, vinegar and oil; toss to coat potatoes.
* To serve, place 1/4 of seitan on a dinner plate, top with 1/4 of salsa and serve with 1/2 cup of potato salad.
* In a medium bowl, combine mango, jalapeno, lime juice and red onion; cover and set aside.
* In a separate bowl, mix potatoes with scallions, vinegar and oil; toss to coat potatoes.
* To serve, place 1/4 of seitan on a dinner plate, top with 1/4 of salsa and serve with 1/2 cup of potato salad.