Pizza - Mug Recipe - Keto - kiy by
Ingredients
== Crust ==
1 1/2 oz Cauliflower
1 oz Parmesan Cheese
1 tsp Italian Seasoning
1 Egg
== Toppings ==
1 tbsp Tomato Sauce
1 oz Mozzarella
2 Thick Cut Bacon
Instructions
1. Rice the Cauliflower in a blender
2. Combine cauliflower, Parmesan cheese, Italian seasoning, egg in a microwave-safe mug. Mix thoroughly with a spoon until all ingredients are moist and coated with egg. Gently pack down cauliflower batter and smooth surface with the back of your spoon.
3. Cook in microwave at full power for about 1 min 30 seconds. Your bread should have begun to pull away from the sides of the mug and the surface is almost set except for the centers being still slightly gooey.
4. Spread tomato sauce with the back of a spoon over surface of cauliflower bread. Sprinkle mozzarella cheese over tomato sauce. Top with mini pepperoni.
5. Microwave cake for an additional 30 seconds or until cheese becomes melty. Sprinkle with parsley.
2. Combine cauliflower, Parmesan cheese, Italian seasoning, egg in a microwave-safe mug. Mix thoroughly with a spoon until all ingredients are moist and coated with egg. Gently pack down cauliflower batter and smooth surface with the back of your spoon.
3. Cook in microwave at full power for about 1 min 30 seconds. Your bread should have begun to pull away from the sides of the mug and the surface is almost set except for the centers being still slightly gooey.
4. Spread tomato sauce with the back of a spoon over surface of cauliflower bread. Sprinkle mozzarella cheese over tomato sauce. Top with mini pepperoni.
5. Microwave cake for an additional 30 seconds or until cheese becomes melty. Sprinkle with parsley.
Servings: 1
Nutrition Information (per serving):| Calories | 431.2 |
| Fat | 31.7 g |
| Cholesterol | 262.1 mg |
| Carbohydrates | 8 |
| Fiber | 1.6 g |
| Sugars | 1.9 g |
| Protein | 26.6 g |