Orecchiette with Peas, Shrimp and Buttermilk-Herb Dressing by
Source: Cooking Light
Ingredients
8 oz uncooked orecchiette pasta
1 cup shelled green peas (about 1lb unshelled green peas) or frozen green peas
1/2 pound medium shrimp, peeled and deveined
1 cup thinly sliced radishes
1/3 cup reduced-fat mayonnaise
1/4 cup fat-free buttermilk
3 tablespoons minced fresh chives
1 tablespoon chopped fresh dill
1/2 teaspoon salt
1/2 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground red pepper
2 garlic cloves, minced
Instructions
1. Cook pasta according to package directions, omitting salt and fat. Add peas and shrimp during last 2 minutes of cooking. Drain and rinse with cold water; drain.
2. Combine pasta mixture and radishes in a large bowl. Combine mayonnaise and remaining ingredients in a small bowl; stir well with a whisk. Pour over pasta mixture, tossing to coat. Cover and let stand 20 minutes. Serve at room temperature, or cover and chill until ready to serve.
2. Combine pasta mixture and radishes in a large bowl. Combine mayonnaise and remaining ingredients in a small bowl; stir well with a whisk. Pour over pasta mixture, tossing to coat. Cover and let stand 20 minutes. Serve at room temperature, or cover and chill until ready to serve.
Servings: 4 Serving Size: 1 1/2 cups
Nutrition Information (per serving):Calories | 340 |
Fat | 3.4 g |
Saturated Fat | 0.4 g |
Cholesterol | 86 mg |
Sodium | 585 mg |
Carbohydrates | 54.7 |
Fiber | 4.7 g |
Protein | 22.2 g |