Chinese Chicken Legs by
Ingredients
8 scallions, coarsely chopped (about 1 cup)
1/3 cup prepared barbecue sauce
2 tablespoons reduced-sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons honey
1 tablespoon sugar
2 teaspoons grated peeled fresh ginger
1 teaspoon chili paste or hot pepper sauce
1 garlic clove, minced
2 1/4 pounds chicken drumsticks, skin removed
2 teaspoons sesame seeds, toasted
Instructions
1. Preheat the oven to 400. Line the bottom of a large baking pan with foil or parchment paper.
2. Combine the scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in a large bowl. Add the chicken legs and toss until well coated.
3. Place the chickien in the baking pan. Spoon any remaining sauce over the chicken. Cover loosely with aluminum foil and bake 20 minutes. Remove the foil, and continue baking until the chicken is browned and cooked through and the sauce is thickened, about 20 minutes longer. Sprinkle with the sesame seeds.
2. Combine the scallions, barbecue sauce, soy sauce, oyster sauce, honey, sugar, ginger, chili paste, and garlic in a large bowl. Add the chicken legs and toss until well coated.
3. Place the chickien in the baking pan. Spoon any remaining sauce over the chicken. Cover loosely with aluminum foil and bake 20 minutes. Remove the foil, and continue baking until the chicken is browned and cooked through and the sauce is thickened, about 20 minutes longer. Sprinkle with the sesame seeds.
Servings: 6
Nutrition Information (per serving):Calories | 175 |
Fat | 3 g |
Saturated Fat | 1 g |
Cholesterol | 52 mg |
Sodium | 596 mg |
Carbohydrates | 13 |
Fiber | 1 g |
Protein | 22 g |