Meatloaf - Keto - kiy by
Ingredients
== Vegetable Mix ==
1 tbsp Extra Virgin Olive Oil
6 oz Green Onions
2 oz Celery, Raw
== Vegetable Mix Seasoning ==
1 tbsp Minced Garlic
1 tsp Oregano
1 tsp Chili Powder
== Meat Mixture ==
2 lbs Ground Beef, 80%
4 oz 4 Cheese Mexican Blend Shredded Cheese
1/2 cup Almond Flour
1 oz Parmesan Cheese
2 Eggs
1 tbsp Soy Sauce
1 tsp Salt
1 tsp Black Pepper
==
6 Thick Cut Bacon
Instructions
1. Preheat oven to 400°.
2. Grease a medium baking dish with cooking spray. In a medium skillet over medium heat, heat oil.
3. Add onion and celery and cook until soft, 5 minutes.
4. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute.
5. Let mixture cool slightly.
6. In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper.
7. Shape into a large loaf in baking dish, then lay bacon slices on top.
8. Cook until bacon is crispy and beef is cooked through, about 1 hour.
-- If bacon is cooking too quickly, cover dish with foil.
2. Grease a medium baking dish with cooking spray. In a medium skillet over medium heat, heat oil.
3. Add onion and celery and cook until soft, 5 minutes.
4. Stir in garlic, oregano, and chili powder and cook until fragrant, 1 minute.
5. Let mixture cool slightly.
6. In a large bowl, combine ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper.
7. Shape into a large loaf in baking dish, then lay bacon slices on top.
8. Cook until bacon is crispy and beef is cooked through, about 1 hour.
-- If bacon is cooking too quickly, cover dish with foil.
Servings: 8 Serving Size: 5.5 oz
Nutrition Information (per serving):Calories | 494.5 |
Fat | 34.9 g |
Cholesterol | 166.8 mg |
Carbohydrates | 4.4 |
Fiber | 1.8 g |
Sugars | 1.1 g |
Protein | 38.8 g |