*VEGAN* Mashed Cauliflower by
Ingredients
- 2 tbsp extra virgin olive oil
- 1 dash sea salt (0.4 g)
- 1 head medium cauliflower
- 2 fl. oz. water
Instructions
1. Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
2. Drain and place in a blender or food processor.
3. Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
4. Season with salt.
2. Drain and place in a blender or food processor.
3. Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
4. Season with salt.
Servings: 4
Nutrition Information (per serving):| Calories | 96 |
| Fat | 7.4 g |
| Saturated Fat | 1.05 g |
| Sodium | 82.75 mg |
| Carbohydrates | 7.25 |
| Fiber | 3 g |
| Sugars | 2.75 g |
| Protein | 2.75 g |