Chicken Salad Sandwich by
Ingredients
2 cooked skinless, boneless chicken breasts - cut into cubes
2 celery stalks, chopped
1/4 red onion, chopped
1/3 cup cranberries
1/3 cup non-fat yogurt
1/3 cup low-fat mayo
1 package slivered almonds
1 granny smith apple, chopped
Garlic powder, curry powder, black pepper and salt to taste
Whole-wheat pita pockets, halved
Romaine lettuce leaves
Instructions
In a large bowl, mix all of the salad ingredients, serve atop romaine lettuce. Chicken salad can be eaten as is or eat as a pita sandwich. Recipe serves about 5-6.
Servings: 5 Serving Size: 1 sandwich
Nutrition Information (per serving):Calories | 280 |
Fat | 2 g |
Saturated Fat | 1 g |
Cholesterol | 43 mg |
Sodium | 683 mg |
Carbohydrates | 32 |
Fiber | 4 g |
Sugars | 8 g |
Protein | 20 g |